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Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese massage differ in their strategies, philosophies, and targets. Here are some key variations:

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• Technique: Swedish massage primarily uses long, gliding strokes, kneading, and HiOP circular movements. In contrast, Chinese therapeutic massage, typically known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on relaxation and circulation, aiming to alleviate muscle pressure and promote total well-being. Chinese therapeutic massage is based on the ideas of Traditional Chinese Medicine (TCM), emphasizing the steadiness of energy or 'Qi' throughout the physique.
  
• Goals: The primary goal of Swedish massage is relaxation and stress reduction, while Chinese therapeutic massage seeks to deal with particular health points and restore harmony in the physique's energy flow.
  
• Tools: In Swedish massage, therapists usually use oils or lotions to facilitate smooth movements. Chinese therapeutic massage might contain the use of herbal ointments for therapeutic properties and does not typically use oils.
  

Understanding these variations may help individuals select the massage type that most closely fits their wants and preferences.

What must you not do before a Swedish massage?

Before a Swedish massage, there are several essential issues you must keep away from to ensure one of the best expertise:

Avoid Heavy Meals

Eating a large meal right before your massage can result in discomfort. It’s greatest to wait at least an hour after consuming earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your rest. It’s sensible to keep away from these substances for a few hours previous to your massage.

Don’t Skip Hydration

While you should keep away from heavy meals and alcohol, make sure to drink water throughout the day. Being well-hydrated can enhance the effectiveness of the therapeutic massage.

Refrain from Intense Exercise

Avoid strenuous exercises or physical activity right earlier than your therapeutic massage. Your muscles ought to be relaxed to fully benefit from the treatment.

Don’t Worry About Body Hair

It's unnecessary to shave or wax proper before your session. Focus on leisure and let the therapist deal with any issues regarding body hair.

Skip Strong Fragrances

Wearing strong perfumes or scented lotions could be distracting to each you and the therapist. Opt for light scents or go fragrance-free.

By avoiding these actions, you can enhance your Swedish massage experience and promote a state of leisure and rejuvenation.

Should I shave earlier than a massage?

When considering whether or not to shave before a Swedish therapeutic massage, there are a number of elements to bear in mind:

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2. Skin Sensitivity: Shaving can generally cause irritation or sensitivity, especially if carried out shortly earlier than the therapeutic massage. If you may have sensitive skin, it might be better to shave a minimum of a number of hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are commonly used. If you shave immediately before, you could experience discomfort when these merchandise come into contact with freshly shaved skin.
   
4. Personal Preference: Some individuals really feel more comfy and relaxed when they’re well-groomed. If shaving helps you feel this way, consider doing it the day earlier than your therapeutic massage.
   

Ultimately, the choice to shave sooner than your massage depends on your pores and skin sensitivity and personal comfort preferences. If doubtful, shaving a day prior is usually a good selection.